Search
Recommended Products
Related Links


 

 

Informative Articles

8 Job Interview Mistakes To Avoid
This http://www.WorkTree.com career article gives you some sraightforward advice to pass any job interview. The interview is a critical part of the job search process and also the one where most job seekers have trouble. There is plenty of advice...

Aggressively Written Resumes
When writing resumes, it is important to remember whom it is you're trying to please - (is it you, or the hiring authority?) In this article I will present my ideas of what makes up really aggressive documents, based on my many years in the...

Medical Transcriptionist - A Closer Look
Medical Transcriptionist jobs have been around since doctors first took the Hippocratic Oath. Ancient cave writings indicate that records of what medical treatments were being performed have been kept for thousands of years. Back then, it was...

Smashing the Gray Ceiling
For decades, women have chaffed at the invisible glass ceiling which prevents their moving into the high executive brackets that their competence, knowledge and skills have earned. The same amorphous barrier confronts older workers both in terms of...

Why Your CV/Resume Is Not Generating Interview Offers
If your current CV or resume is not generating the interview offers you want, it is time to start assessing it. Check to see that the following descriptors apply: *Begins with a succinct, clearly stated career objective tailored to the particular...

 
Google
Unemployment Blues: Talk To Yourself



There is always a debate about whether daily affirmations work - the kind of uplifting statements you repeat to yourself in the mirror each morning.

I find a more effective way to improve your mood and self-esteem is to create your own positive scripts for regular re-reading and study. On those days when you're really down on yourself and think that you're a failure, immersing yourself in a book crammed with notes about your qualities and accomplishments can restore your balance, brighten your spirits, and re-energize you for the rigors of the job hunt.

Keep a notebook close by and jot down every little success you've ever had. List your personal characteristics, work and non-work successes, little things you've done that made you feel proud. Record what other people have said to you as compliments or in gratitude. Note any awards or trophies you've ever won.

Describe your accomplishments, big and small: completing a difficult class, learning how to bowl or play a decent round of golf, teaching your teenager how to drive a


stick shift, losing that last 10 pounds. No one reaches adulthood without a long string of successes along the way but we tend to discount them because our emotions are engaged by our failures, the "ones who got away."

Keep adding to your book of positives as you think of more and more accomplishments (the list will grow, the more you think about it). On the days when you think your value to the world is zero, take out your book to remind yourself of your own worth. The world is a better place due to all of our collective efforts so give yourself an emotional pat on the back.







About the author:

Virginia Bola operated a rehabilitation company for 20 years, developing innovative job search techniques for disabled workers, while serving as a Vocational Expert in Administrative, Civil and Workers' Compensation Courts. Author of an interactive and supportive workbook, The Wolf at the Door: An Unemployment Survival Manual, and a monthly ezine, The Worker's Edge, she can be reached at http://www.unemploymentblues.com